Prep Time:	10 min.
Cook Time:	10 min.

Ingredients:

• 1 kg herring fillets
• 150 g (5 oz or 1/2 c) onions
• 50 g (3 tbsp) dill
• 100 g (6 tbsp) butter
• 50 g (3 tbsp) rye flour
• 50 g (3 tbsp) wheat flour
• salt
• white pepper

1. (Optional.) Simmer chopped onions in butter. Remove onions from a pan and add chopped dill.
2. Open herring fillets. Put half of herrings on a table, skin side down. Season with salt and ground white pepper.
3. (Optional.) Sprinkle onion-dill mixture over herrings.
4. Season rest of herrings with salt and white pepper.
5. (Optional.) Add rest of herrings as a cover on top of stuffed fillets.
6. Mix flours together.
7. Cover Baltic herring fillets with flour mixture.
8. Fry Baltic herrings fillets in a frying pan with butter.

• I've not tried this recipe since I've not been able to find Baltic herring.
• I think this might work with Tillapia filets I've seen in the store.
• All the weights and measures need to be checked—I'd first want to do this without the onion and dill mixture.